Vinyasa Flow 101:
Build Your Practice From the Ground Up
Never practiced yoga before? This four week workshop series is designed
specifically for the absolute beginner or anyone wanting a step-by-step review
of the basics. You will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of a variety of poses.
Upon completion you will be ready to comfortably walk into drop-in basic or open level yoga classes at local studios and gyms.
Two sessions to choose from:
Tuesdays beginning January 10-January 31 from 1:15 to 2:30 pm
Thursdays beginning January 12-February 2 from 6 to 7:15 pm
Price: $40 or $65 includes a yoga mat
Location: My in home studio in Waterside Estates
(Space is extremely limited)
Contact: Kimberly Werner
Click on the link under "What's Going On" for registration and payment details.