Tuesday, December 6, 2011

Vinyasa Flow 101: 
Build Your Practice From the Ground Up

Never practiced yoga before? This four week workshop series is designed
specifically for the absolute beginner or anyone wanting a step-by-step review
of the basics.  You will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of a variety of poses.

Upon completion you will be ready to comfortably walk into drop-in basic or open level yoga classes at local studios and gyms.

Two sessions to choose from:
Tuesdays beginning January 10-January 31 from 1:15 to 2:30 pm
Thursdays beginning January 12-February 2 from 6 to 7:15 pm

Price: $40 or $65 includes a yoga mat

Location: My in home studio in Waterside Estates
(Space is extremely limited)

Contact:   Kimberly Werner

Click on the link under "What's Going On" for registration and payment details.

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