Vinyasa Flow 101: 

Build Your Practice From the Ground Up

Never practiced yoga before? This four week workshop series is designed

specifically for the absolute beginner or anyone wanting a step-by-step review

of the basics.  You will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of a variety of poses.

Upon completion you will be ready to comfortably walk into drop-in basic or open level yoga classes at local studios and gyms.

Two sessions to choose from:

Tuesdays beginning January 10-January 31 from 1:15 to 2:30 pm

Thursdays beginning January 12-February 2 from 6 to 7:15 pm

Price: $40 or $65 includes a yoga mat

Location: My in home studio in Waterside Estates

(Space is extremely limited)

Contact:   Kimberly Werner

kimberly@simplyblissyoga.com

281-702-5971

Click on the link under "What's Going On" for registration and payment details.