Wednesday, December 28, 2011

The Glue To Hold It All Together

"Everything you bring to your mat is your whole life up to this point." Judith Lasater

As you step onto your mat today, realize that you bring with you all of your fears, desires, lessons, perceived limitations, strengths, judgements and triumphs. Find your center and settle into the rhythm of your breath. Breathe in acceptance for your challenges, your failures, your limitations and your successes. Breathe out gratitude for the hard lessons and your blessings. All of these have shaped the perfect being that you are but once you lose sight of acceptance and gratitude, that's when things will start to fall apart.

Inhale acceptance. 
Exhale gratitude.
Smiles and a namaste.  

Tuesday, December 6, 2011

Vinyasa Flow 101: 
Build Your Practice From the Ground Up

Never practiced yoga before? This four week workshop series is designed
specifically for the absolute beginner or anyone wanting a step-by-step review
of the basics.  You will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of a variety of poses.

Upon completion you will be ready to comfortably walk into drop-in basic or open level yoga classes at local studios and gyms.

Two sessions to choose from:
Tuesdays beginning January 10-January 31 from 1:15 to 2:30 pm
Thursdays beginning January 12-February 2 from 6 to 7:15 pm

Price: $40 or $65 includes a yoga mat

Location: My in home studio in Waterside Estates
(Space is extremely limited)

Contact:   Kimberly Werner

Click on the link under "What's Going On" for registration and payment details.