Wednesday, December 28, 2011

The Glue To Hold It All Together

"Everything you bring to your mat is your whole life up to this point." Judith Lasater

As you step onto your mat today, realize that you bring with you all of your fears, desires, lessons, perceived limitations, strengths, judgements and triumphs. Find your center and settle into the rhythm of your breath. Breathe in acceptance for your challenges, your failures, your limitations and your successes. Breathe out gratitude for the hard lessons and your blessings. All of these have shaped the perfect being that you are but once you lose sight of acceptance and gratitude, that's when things will start to fall apart.

Inhale acceptance. 
Exhale gratitude.
Smiles and a namaste.  

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